Showing posts with label yum. Show all posts
Showing posts with label yum. Show all posts

Friday, February 17, 2012

my birthday ice cream

There are a bunch of great low fructose cake recipes out there. I've made a couple of cakes from The Sweet Poison Quit Plan and they've all been good.

For my birthday this year, however, I made this delicious ice cream and as my gift to you, I thought I'd share my recipe.

my choc mint ice cream
Ingredients:
1 cup milk
1 cup mint leaves (tightly packed), you can use more :-)
1 cup dextrose
2 cups thickened cream
1 tbsp vanilla
30g chopped 85% Green & Black's chocolate

Method:
Heat the milk in a saucepan until it's steaming. Take it off the heat and add the mint leaves. Leave them for half an hour and then blend using a stick blender.
Add the sugar and mix further to dissolve. Stir in the cream and vanilla.
Put in the fridge for as long as you can, and then even in the freezer for an hour to make it as cold as you can.
Churn in an ice cream maker until it's almost overflowing (if you're using a 1.5L machine). Add the chopped up chocolate a couple of minutes before it's finished.
You might still need to stick it in the freezer for a couple of hours - depends on how soft you like it.

In other good news a fair few ice cream cones fall below 4g of sugar/100g, unfortunately it's not the waffle cones.

Enjoy :-)